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Imagine your good feelings as rainwater, and your body as the catchment
area for the rainwater.
As you make sure you feel as many good feelings as possible, you are
keeping the catchment area full and overflowing. But if you forget to
deliberately put the good feelings in, the water level will drop very low to
the bottom where the silt and mud lie. Negative feelings are just an
indication to you that your catchment area has dropped down to the silt
and mud, and that you need to fill yourself up again with good feelings
until you are overflowing. Keep yourself overflowing by deliberately filling
yourself with good feelings every day.
想像你的好感覺就像是雨水，而你的身體是那雨水的集水區。
當你確定你儘最大可能感受越多的美好感覺，你將集水區保持滿溢。但是如果你忘了巧妙地繼續放進美好的感覺，水位將下降到躺著泥沙和泥漿的水底。消沉的感覺正好是一種給你的指示讓你得知集水區已見底，因此你必需以好的感覺為自己打氣直到你的美好感覺又滿溢。每天都巧妙地以愉快的感覺讓自己保持滿溢吧！
area for the rainwater.
As you make sure you feel as many good feelings as possible, you are
keeping the catchment area full and overflowing. But if you forget to
deliberately put the good feelings in, the water level will drop very low to
the bottom where the silt and mud lie. Negative feelings are just an
indication to you that your catchment area has dropped down to the silt
and mud, and that you need to fill yourself up again with good feelings
until you are overflowing. Keep yourself overflowing by deliberately filling
yourself with good feelings every day.
想像你的好感覺就像是雨水，而你的身體是那雨水的集水區。
當你確定你儘最大可能感受越多的美好感覺，你將集水區保持滿溢。但是如果你忘了巧妙地繼續放進美好的感覺，水位將下降到躺著泥沙和泥漿的水底。消沉的感覺正好是一種給你的指示讓你得知集水區已見底，因此你必需以好的感覺為自己打氣直到你的美好感覺又滿溢。每天都巧妙地以愉快的感覺讓自己保持滿溢吧！
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